Orders of $350 or more will receive FREE DELIVERY.
Orders of $350 or more will receive FREE DELIVERY.
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” – Aristotle
‘Living well’ means different things to different people, but most definitions agree that the idea of wellness includes:
For older people, ‘living well’ can also mean ageing successfully, or getting old gracefully by retaining good social, psychological, and physical functioning.
Physical health is a big part of living well.
When we’re healthy, we feel empowered. Our energy levels are high, we feel mentally positive, and we’re physically capable of tackling the challenges life throws at us. Health enables us to be happy.
Protein, energy, vitamins, and minerals are the building blocks of physical strength and vitality. When we don’t consume enough of the right nutrients, we increase our risk of developing serious health problems, including debilitating conditions like malnutrition and sarcopenia.
The right nutrients are also responsible for keeping us healthy at different stages of our lives. The curiosity of childhood, the stamina we need for work, and the maturity of old age are all powered by our diet – eating right helps us grow healthy and stay healthy, preventing the onset of many chronic health conditions.
Living well means living healthy, and good health starts with good nutrition.
Living Well Nutrition
Living Well Nutrition
Living Well Nutrition
Living Well Nutrition
Pack of 12
Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor An Introduction to Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) i....
Everyone gets old. It’s inevitable. We reach our physical peak in our mid-twenties, and, over the following decades, we lose muscles, gain fat, become more pro....
‘We are what we eat’. It’s the health industry slogan that’s become so commonplace it’s a truism. Everyone knows that a diet of soft drink and cheeseburgers....
Keeping our immune systems stable is essential if we want to stay healthy, but doing so isn’t always as easy as it sounds. Our bodies rely on a stable diet of immunit....
Why Gut Health Matters for Older Adults Did you know an unhealthy gut can induce brain inflammation and lead to conditions such as anxiety and depression [1]? In r....
These light, fluffy pikelets that are perfect for breakfast or dessert, and can be enriched with AdVital Powder for extra nutrition. Unfortified1¼ cup....
Bite-sized meatballs fortified with AdVital Powder are high in protein, energy-dense, and provide a good source of Vitamin D. Oven 1 egg (59g)2 tbsp w....
Loaded with a delightful combination of nostalgia and vitamins, this AdVital-fortified chocolate milkshake is high in protein, energy-dense, and a good source of....
This warm and comforting porridge, fortified with AdVital Powder, is high in protein, energy-dense, and a good source of vitamins A and D and calcium. Micr....
Rich, creamy and loaded with AdVital, our banana smoothie is an easy way to add a dose of tasty nutrients to your day. 1 medium Cavendish banana1 cup f....
The buttery richness of our scrambled eggs is balanced by their light, fluffy texture. MicrowaveStove Top 4 large eggs½ cup full cream milk (125mL)1 sc....
Shepherd’s Pie Our traditional shepherd's pie fortified with AdVital Powder to create a meal high in protein, energy-dense, and a good source of vitamins....
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