Meatballs

Course: Savoury Snack

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: balls

Calories: 280kcal

Bite-sized meatballs fortified with AdVital Powder are high in protein, energy-dense, and provide a good source of Vitamin D.

Preheat oven to 180°C for a conventional setting, or 160°C for a fan-forced setting. Lightly grease a shallow baking dish.
In a large bowl, combine egg, water, bread crumbs, AdVital Powder, onion, salt and pepper and combine.
Add minced meat, broken into chunks, and use your hands to combine.
Form into small balls approximately 2cm (1") in diameter and place in the prepared dish.
Bake for 25–30 minutes until meatballs are no longer pink in centre.

Hints & Tips

Serve with yoghurt and/or sweet chilli, tomato or BBQ sauce.
Make some melon balls and thread 2–3 cold meat balls alternately with 2–3 melon balls onto a kebab stick.
Great as a meal with salad or vegetables.

Low FODMAP Diet Tips

Use gluten free breadcrumbs.
Leave out onion and garlic. Add fresh or dried herbs such as thyme or rosemary for extra flavour.

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