Free delivery on orders $350+
Shop Now
Free delivery on orders $350+

Proudly Australian Made

  • (07) 3373 3000
  • info@flavourcreations.com.au
  • My Account/Register
  • Business Account
  • Stockist
  • Contact Us
  • My Account/Register
  • Business Account
  • Stockist
  • Contact Us
  • My Account/Register
  • Business Account
  • Stockist
  • Contact Us
Menu
  • My Account/Register
  • Business Account
  • Stockist
  • Contact Us
$0.00 0 Cart
Shop Now
  • About Us
    • Texture Modified Food Awards
    • Our Story
      • History
      • Our CEO and Founder
    • Innovation, Research and Development
    • Quality and Safety
    • Careers
    • Sustainability
    • Testimonials
  • Our Products
  • Brands
    • AdVital
    • Argie
    • ProKick
    • Carb Plus
    • Flavour Creations
    • Fruits with Attitude
    • Instant THICK
    • Recover
    • SCREAMIES
    • Shape It
    • thickplus
  • Nutrition Education
    • Dysphagia
      • Amylase Resistant Products
      • Dysphagia Cup
    • Malnutrition and Sarcopenia
    • Living Well Nutrition
    • Texture Modified Diets
    • Wound Care
  • Blog
  • Recipes
  • About Us
    • Texture Modified Food Awards
    • Our Story
      • History
      • Our CEO and Founder
    • Innovation, Research and Development
    • Quality and Safety
    • Careers
    • Sustainability
    • Testimonials
  • Our Products
  • Brands
    • AdVital
    • Argie
    • ProKick
    • Carb Plus
    • Flavour Creations
    • Fruits with Attitude
    • Instant THICK
    • Recover
    • SCREAMIES
    • Shape It
    • thickplus
  • Nutrition Education
    • Dysphagia
      • Amylase Resistant Products
      • Dysphagia Cup
    • Malnutrition and Sarcopenia
    • Living Well Nutrition
    • Texture Modified Diets
    • Wound Care
  • Blog
  • Recipes
  • About Us
    • Texture Modified Food Awards
    • Our Story
      • History
      • Our CEO and Founder
    • Innovation, Research and Development
    • Quality and Safety
    • Careers
    • Sustainability
    • Testimonials
  • Products
    • Dysphagia
      • Thickened Ready-to-Drinks
        • Waters
        • Diet Drinks
        • Cordials
        • Juices
        • Functional Drinks
        • Hot Drinks
      • Thickened Supplements
        • Creamy
        • Protein Fortified
        • Nutritionally Complete
      • Thickeners
        • Powders
        • Liquids
    • Living Well Nutrition
      • Nutritional Powder
      • Drinks, Snacks & Desserts
        • Ice Cream
        • Custards
        • Mousse
        • Fruit Drinks, Snacks & Desserts
        • Puddings
    • Malnutrition
      • Nutritional Powder
      • Nutritional Supplements
      • Drinks, Snacks & Desserts
        • Protein Drinks
        • Ice Cream
        • Custards
        • Mousse
        • Fruit Drinks, Snacks & Desserts
        • Puddings
    • Texture Modified Foods
      • Food Moulds
      • Shaping Powder
    • Wound Care
      • Nutritional Powders
      • Nutritional Supplements
    • Accessories
      • Recipes Books
      • Dysphagia Cup Holder
      • Dysphagia Cup Lids
      • IDDSI Stickers
  • Brands
    • AdVital
    • Argie
    • ProKick
    • Carb Plus
    • Flavour Creations
    • Fruits with Attitude
    • Instant THICK
    • Recover
    • SCREAMIES
    • Shape It
    • thickplus
  • Nutrition Education
    • Dysphagia
      • Amylase Resistant Products
      • Dysphagia Cup
    • Malnutrition and Sarcopenia
    • Living Well Nutrition
    • Texture Modified Diets
    • Wound Care
  • Shop
  • Recipes
  • Blog
  • About Us
    • Texture Modified Food Awards
    • Our Story
      • History
      • Our CEO and Founder
    • Innovation, Research and Development
    • Quality and Safety
    • Careers
    • Sustainability
    • Testimonials
  • Products
    • Dysphagia
      • Thickened Ready-to-Drinks
        • Waters
        • Diet Drinks
        • Cordials
        • Juices
        • Functional Drinks
        • Hot Drinks
      • Thickened Supplements
        • Creamy
        • Protein Fortified
        • Nutritionally Complete
      • Thickeners
        • Powders
        • Liquids
    • Living Well Nutrition
      • Nutritional Powder
      • Drinks, Snacks & Desserts
        • Ice Cream
        • Custards
        • Mousse
        • Fruit Drinks, Snacks & Desserts
        • Puddings
    • Malnutrition
      • Nutritional Powder
      • Nutritional Supplements
      • Drinks, Snacks & Desserts
        • Protein Drinks
        • Ice Cream
        • Custards
        • Mousse
        • Fruit Drinks, Snacks & Desserts
        • Puddings
    • Texture Modified Foods
      • Food Moulds
      • Shaping Powder
    • Wound Care
      • Nutritional Powders
      • Nutritional Supplements
    • Accessories
      • Recipes Books
      • Dysphagia Cup Holder
      • Dysphagia Cup Lids
      • IDDSI Stickers
  • Brands
    • AdVital
    • Argie
    • ProKick
    • Carb Plus
    • Flavour Creations
    • Fruits with Attitude
    • Instant THICK
    • Recover
    • SCREAMIES
    • Shape It
    • thickplus
  • Nutrition Education
    • Dysphagia
      • Amylase Resistant Products
      • Dysphagia Cup
    • Malnutrition and Sarcopenia
    • Living Well Nutrition
    • Texture Modified Diets
    • Wound Care
  • Shop
  • Recipes
  • Blog
Shop Now

DysphagiaDysphagia

  • Thickened Ready-to-Drinks
    • Waters
    • Diet Drinks
    • Cordial Drinks
    • Juices
    • Functional Drinks
    • Hot Drinks
  • Thickened Supplements
    • Creamy
    • Protein Fortified
    • Nutritionally Complete
  • Thickeners
    • Powders
    • Liquids

View All

Texture Modified FoodsTexture Modified Foods

  • Food Moulds
  • Shaping Powder

View All

Wound CareWound Care New

  • Nutritional Powders
  • Nutritional Supplements

View All

MalnutritionMalnutrition

  • Nutritional Powder
  • Nutritional Supplements
  • Drinks, Snacks & Desserts
    • Ice-Scream
    • Custards
    • Mousse
    • Fruit Drinks, Snacks & Desserts
    • Puddings

View All

Living Well NutritionLiving Well Nutrition

  • Nutritional Powder
  • Drinks, Snacks & Desserts
    • Protein Drinks
    • Ice-Scream
    • Custards
    • Mousse
    • Fruit Drinks, Snacks & Desserts
    • Puddings

View All

AccessoriesAccessories

  • Recipe Books
  • Dysphagia Cup Holder
  • Dysphagia Cup Lids
  • IDDSI Stickers

View All

Dietary & LifestyleDietary & Lifestyle

  • High Protein
  • High Protein High Energy
  • Nutrionally Complete
  • Halal
  • Kosher
  • Gluten Free
  • Source of Protein
  • Vegan
  • Vegetarian
  • Source of Calcium
  • Source of Fibre
  • Low Sugar
  • Low Salt
  • Low Fat

View All

Our BrandsOur Brands

  • AdVital
  • Argie
  • Carb Plus
  • Flavour Creations
  • Fruits With Attitude
  • instant THICK
  • ProKick
  • Recover
  • SCREAMIES
  • Shape It
  • Thick Plus

View All

Recent Posts
  • Flavour Creations partner with Wounds Australia
  • 1.5kcal Energy Vanilla AdVital Milkshake
  • We’re proud to unveil our new Beverage Canning Line and ProKick Protein Drink
  • The Power Trio: BCAAs, Hydrolysed Collagen, and Protein for Optimal Performance
  • How to maintain a healthy weight and a healthy gut with IBS?
Categories
  • AdVital
  • Bernadette Eriksen
  • Blog
  • Dysphagia
  • Flavour Creations
  • Instant THICK
  • Living Well Nutrition
  • Malnutrition
  • News
  • ProKick
  • SCREAMIES
  • Shape It
  • Texture Modified Diets
  • Uncategorised
  • Wound Healing

Connect With Us

Facebook-f Instagram Linkedin

Shepherd’s Pie

Home / Recipes / Shepherd’s Pie
advital-shepherds-pie-recipe

 

Shepherd’s Pie

Course: Main Course
Cuisine: British
Prep Time: 30 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 55 minutes minutes
Servings: 4 Serves
Calories: 643kcal
Our traditional shepherd's pie fortified with AdVital Powder to create a meal high in protein, energy-dense, and a good source of vitamins A and D and calcium.
Print Recipe

Equipment

  • Oven
  • Stove Top

Ingredients

  • 1 tbsp olive oil (20mL)
  • 1 onion (160g) finely diced
  • 400 g lamb mince
  • 2 tbsp plain flour (20g) or gluten free plain flour
  • 1 cup carrot (120g) diced
  • 2 celery sticks diced
  • ½ cup peas frozen
  • 3 tbsp tomato paste (60g)
  • 2 beef stock cubes
  • 400 ml water
  • 3 scoops Advital Powder
  • Salt and pepper to taste
  • Mashed potatoes refer to Mashed Potatoes Recipe
  • Optional: Generous splash of Worcestershire Sauce

Instructions

  • Make mashed potatoes.
  • Preheat oven to 200°C conventional/180°C fan forced. Heat oil in a large saucepan over medium-high heat. Add onion and cook, stirring, for 5 minutes or until soft. Add carrot and celery, cook a further 5 minutes.
  • Add lamb and cook on low, stirring to break up any clumps, for 5 minutes or until lamb changes colour.
  • Add the flour and cook, stirring for 2 minutes or until well combined. Add tomato paste, stock cubes and water. Cook for 30 minutes and thicken sauce. Remove from heat, stir in AdVital Powder and peas until well combined, season to taste.
  • Place lamb mixture into 2L casserole dish and spread mashed potatoes evenly over the top. Bake for 25 minutes or until mash is golden. If using cheese, add to the top during the last 5 minutes of baking.
  • Serve immediately.

Notes

Hints & Tips
  • Sprinkle with ¼ cup grated cheese.
  • Substitute the vegetables with any other leftovers you may have in the fridge. After all that’s how Shepherd's Pie was invented!
  • Use beef instead of lamb and you will have a Cottage Pie.
  • Try a pastry top instead of mashed potatoes.
  • Substitute the plain mash with one of our other delicious mash recipes: Potato & Cauliflower Mash or Mashed Orange Veggies.
Low Fodmap Diet Tips
  • Leave out onion. Add fresh or dried herbs such as thyme or rosemary for extra flavour.
  • Use gluten free flour.
  • Choose stock free of gluten, onion and garlic.
  • Choose a lower lactose cheese.

Nutrition

Serving: 425g | Calories: 643kcal | Carbohydrates: 51.6g | Protein: 49.4g | Fat: 25g | Saturated Fat: 10.4g | Sodium: 724mg | Potassium: 1253mg
PrevPrevious PostFlavour Creations COVID-19 Update
Next PostScrambled EggsNext

Share this post:

Facebook
Twitter
LinkedIn
Email

Follow Us @flavourcreations

View On Instagram

Tag @flavourcreations with your shots and you could be featured on our page!

Customer Help

  • FAQ
  • Shipping & Handling
  • Returns & Exchanges
  • Payment & Pricing
  • Find A Stockist
  • FAQ
  • Shipping & Handling
  • Returns & Exchanges
  • Payment & Pricing
  • Find A Stockist

Healthcare Food Services

  • About Us
  • Get In Touch
  • About Us
  • Get In Touch

Online Store

  • Login/Register
  • My Account
  • Business Account
  • Login/Register
  • My Account
  • Business Account

Inspiration

  • Blogs
  • Recipes
  • Testimonials
  • Resources
  • News & Events
  • Blogs
  • Recipes
  • Testimonials
  • Resources
  • News & Events

Connect

  • Contact Us
  • Contact Us

Other Flavour Websites

  • Flavour Creations At Home
  • Flavour RIMMS
  • Flavour eLearning
  • AdVital
  • Argie
  • ProKick
  • SCREAMIES
  • Flavour Creations At Home
  • Flavour RIMMS
  • Flavour eLearning
  • AdVital
  • Argie
  • ProKick
  • SCREAMIES

Stay Connected

Subscribe to receive recipe inspiration, blogs, new product launches, and more straight to your inbox.





    Connect With Us

    Facebook-f Instagram Linkedin

    Customer Help

    • FAQ
    • Shipping & Handling
    • Returns & Exchanges
    • Payment & Pricing
    • Find A Stockist
    • FAQ
    • Shipping & Handling
    • Returns & Exchanges
    • Payment & Pricing
    • Find A Stockist

    Online Store

    • Login/Register
    • My Account
    • Business Account
    • Login/Register
    • My Account
    • Business Account

    Healthcare Food Service

    • About Us
    • Get In Touch
    • About Us
    • Get In Touch

    Inspiration

    • Blogs
    • Recipes
    • Testimonials
    • Resources
    • News & Events
    • Blogs
    • Recipes
    • Testimonials
    • Resources
    • News & Events

    Other Flavour Websites

    • Flavour Creations At Home
    • Flavour RIMMS
    • Flavour eLearning
    • AdVital
    • Argie
    • ProKick
    • SCREAMIES
    • Flavour Creations At Home
    • Flavour RIMMS
    • Flavour eLearning
    • AdVital
    • Argie
    • ProKick
    • SCREAMIES

    Connect With Us

    • Contact Us
    • Contact Us
    • © 2025 Flavour Creations
    • Privacy
    • Terms
    • Website by iOnline