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Nutrition is a pillar of good health. It fuels our bodies, amplifies our performance, and allows us to push boundaries we never thought possible. When it comes to optimising e....
Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor An Introduction to Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) i....
The demographic shift towards an ageing global population as general population numbers continue to grow has led to a corresponding rise in age-related health conditions, su....
Why Gut Health Matters for Older Adults Did you know an unhealthy gut can induce brain inflammation and lead to conditions such as anxiety and depression [1]? In r....
Why You Need Good Protein for Healthy Ageing One of the worst parts about ageing is not being able to do the things you could when you were younger. Your muscles get weak....
You’ve probably heard of vitamin D. It’s the sunlight vitamin, and you’re an Australian, which means it’s the one vitamin you don’t have to worry about.Right?Well,....
Everyone wants healthier, more beautiful skin. That’s why the average Aussie woman spends about $300 a month on beauty products – and washes, exfoliants, moisturisers an....
Being diagnosed with dysphagia (swallowing difficulties) can be frightening. Enjoying a full, meaningful life when you have trouble eating, drinking and swallowing might seem....
Everyone gets old. It’s inevitable. We reach our physical peak in our mid-twenties, and, over the following decades, we lose muscles, gain fat, become more pro....
‘We are what we eat’. It’s the health industry slogan that’s become so commonplace it’s a truism. Everyone knows that a diet of soft drink and cheeseburgers....
Keeping our immune systems stable is essential if we want to stay healthy, but doing so isn’t always as easy as it sounds. Our bodies rely on a stable diet of immunit....
What do you think of when you hear the word ‘malnutrition’? Many of us associate it with starvation, poverty and unhealthily low body weight – stereotypes that have bee....
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