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The Power Trio- Protein, BCAA, Hydrolysed Collagen

The Power Trio: BCAAs, Hydrolysed Collagen, and Protein for Optim...

The Power Trio: BCAAs, Hydrolysed Collagen, and Protein for Optimal Performance

Nutrition is a pillar of good health. It fuels our bodies, amplifies our performance, and allows us to push boundaries we never thought possible. When it comes to optimising e....

Nutrition is a pillar of good health. It fuels our bodies, amplifies our performance, and allows us to push boundaries...
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  • 2 Minutes
FC x FODSHOP Blog

How to maintain a healthy weight and a healthy gut with IBS?

How to maintain a healthy weight and a healthy gut with IBS?

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor An Introduction to Irritable Bowel Syndrome  Irritable Bowel Syndrome (IBS) i....

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor An Introduction to Irritable Bowel Syndrome  Irritable Bowel...
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Aged Care Technology Is Helping the Aged to Live Better

How Aged Care Technology Is Helping the Aged to Live Better

How Aged Care Technology Is Helping the Aged to Live Better

The demographic shift towards an ageing global population as general population numbers continue to grow has led to a corresponding rise in age-related health conditions, su....

How Aged Care Technology Is Helping the Aged to Live Better The demographic shift towards an ageing global population as...
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The Importance of Gut Health in Older Adults

The Importance of Gut Health in Older Adults

The Importance of Gut Health in Older Adults

Why Gut Health Matters for Older Adults   Did you know an unhealthy gut can induce brain inflammation and lead to conditions such as anxiety and depression [1]?   In r....

Why Gut Health Matters for Older Adults   Did you know an unhealthy gut can induce brain inflammation and lead to...
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Elderly man preparing dinner for his family while cutting vegetables in the kitchen and cooking food meal at home. Portrait of a senior man in a modern kitchen. Copy space.

The Importance of Good Protein for Healthy Ageing

The Importance of Good Protein for Healthy Ageing

Why You Need Good Protein for Healthy Ageing One of the worst parts about ageing is not being able to do the things you could when you were younger. Your muscles get weak....

Why You Need Good Protein for Healthy Ageing One of the worst parts about ageing is not being able to...
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Healthy foods containing vitamin D. Selective focus

Vitamin D and Immune Function

Vitamin D and Immune Function

You’ve probably heard of vitamin D.  It’s the sunlight vitamin, and you’re an Australian, which means it’s the one vitamin you don’t have to worry about.Right?Well,....

You’ve probably heard of vitamin D.  It’s the sunlight vitamin, and you’re an Australian, which means it’s the one vitamin...
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Mediterranean diet. Healthy balanced food. Paleo or flexitarian organic eating with fruit, vegetables, seafood and meat

Top 8 Foods for Better, Glowing Skin

Top 8 Foods for Better, Glowing Skin

Everyone wants healthier, more beautiful skin.  That’s why the average Aussie woman spends about $300 a month on beauty products – and washes, exfoliants, moisturisers an....

Everyone wants healthier, more beautiful skin.  That’s why the average Aussie woman spends about $300 a month on beauty products...
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Living Successfully with Dysphagia

Living Successfully with Dysphagia

Being diagnosed with dysphagia (swallowing difficulties) can be frightening. Enjoying a full, meaningful life when you have trouble eating, drinking and swallowing might seem....

Enjoying a full, meaningful life when you have trouble eating, drinking and swallowing might seem unrealistic, but many Australians can...
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  • 10 Minutes
Healthy_Aging-scaled

Nutritional Secrets to Ageing Healthily

Nutritional Secrets to Ageing Healthily

Everyone gets old. It’s inevitable. We reach our physical peak in our mid-twenties, and, over the following decades, we lose muscles, gain fat, become more pro....

Everyone gets old. It’s inevitable. We reach our physical peak in our mid-twenties, and, over the following decades, we lose...
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  • 13 Minutes
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Too Busy To Be Healthy? Here Are 6 Tips You Can Start Today

Too Busy To Be Healthy? Here Are 6 Tips You Can Start Today

‘We are what we eat’.  It’s the health industry slogan that’s become so commonplace it’s a truism.  Everyone knows that a diet of soft drink and cheeseburgers....

‘We are what we eat’.  It’s the health industry slogan that’s become so commonplace it’s a truism.  Everyone knows that...
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  • 9 Minutes
3-1

The 11 Best Foods to Support Your Immune System

The 11 Best Foods to Support Your Immune System

Keeping our immune systems stable is essential if we want to stay healthy, but doing so isn’t always as easy as it sounds. Our bodies rely on a stable diet of immunit....

Keeping our immune systems stable is essential if we want to stay healthy, but doing so isn’t always as easy...
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  • 12 Minutes
shutterstock_1071682406

Malnutrition: Causes, Prevention and Treatment

Malnutrition: Causes, Prevention and Treatment

What do you think of when you hear the word ‘malnutrition’? Many of us associate it with starvation, poverty and unhealthily low body weight – stereotypes that have bee....

What do you think of when you hear the word ‘malnutrition’? Many of us associate it with starvation, poverty and unhealthily...
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  • 10 Minutes
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