Porridge
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 Serve
Calories: 350kcal
This warm and comforting porridge, fortified with AdVital Powder, is high in protein, energy-dense, and a good source of vitamins A and D and calcium.
Print Recipe
Stove Top
Combine oats, rice or quinoa flakes, milk and water in a saucepan.
Stir and bring to the boil over medium heat. Reduce heat and simmer for 5 minutes or until soft.
Remove from the heat and stir in AdVital Powder.
Stand for 1 minute, then add toppings of your choice to taste and serve.
Microwave*
Combine oats, rice or quinoa flakes, milk and water in a medium-sized microwavable mixing bowl to prevent boiling over.
Cook on high for 3 minutes uncovered. Remove and stir.
Cook on high for 2 minutes or until soft.
Remove and stir in AdVital Powder.
Stand for 1 minute then add toppings of your choice to taste and serve.
Hints & Tips
- Toppings: try one or a combination of honey, brown sugar, pureed or dried fruit.
- You might enjoy some seeds and nuts sprinkled over the top or mixed through.
- If you prefer a runnier texture, pour some hot or cold milk over the top before serving.
Low-FODMAP Diet Tips
- Replace full cream milk with lactose free milk.
- Avoid high fructose & sugar alcohol toppings.
*Based on a 1000W microwave oven. Serving: 325g | Calories: 350kcal | Carbohydrates: 45.4g | Protein: 22.8g | Fat: 8.4g | Saturated Fat: 4.3g | Sodium: 124mg | Potassium: 421mg | Sugar: 12.5g
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