Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor An Introduction to Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a functional
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Why Gut Health Matters for Older Adults Did you know an unhealthy gut can induce brain inflammation and lead to conditions such as anxiety and
Why You Need Good Protein for Healthy Ageing One of the worst parts about ageing is not being able to do the things you could
You’ve probably heard of vitamin D. It’s the sunlight vitamin, and you’re an Australian, which means it’s the one vitamin you don’t have to worry
Everyone wants healthier, more beautiful skin. That’s why the average Aussie woman spends about $300 a month on beauty products – and washes, exfoliants, moisturisers
Everyone gets old. It’s inevitable. We reach our physical peak in our mid-twenties, and, over the following decades, we lose muscles, gain fat, become more
‘We are what we eat’. It’s the health industry slogan that’s become so commonplace it’s a truism. Everyone knows that a diet of soft drink
Keeping our immune systems stable is essential if we want to stay healthy, but doing so isn’t always as easy as it sounds. Our bodies
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