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Tian Tart

TIAN TART 001

 

Tian Tart

Course: Main Course
Cuisine: French
Servings: 0
Calories: 247kcal
A classic French tian tart made of sliced summer vegetables meets golden puff pastry, crème fraîche, and parmesan in this simple summer recipe.
Print Recipe

Ingredients

  • 500 g Puff Pastry
  • 1 Large yellow zucchini
  • 1 Large green zucchini
  • 2 Large brown onions
  • 40 g Castor sugar
  • 100 g AdVital Powder
  • 4 Garlic cloves
  • 3 Medium-sized potatoes
  • 100 g Parmesan cheese
  • 40 g Crème fraîche

Instructions

  • Cook potatoes in water until soft.
  • Slice1/2 cm thick & lay on paper towel.
  • Slice the tomatoes & season with salt.
  • Slice the courgettes, sprinkle with salt & allow to sit in a colander to remove some of the water.
  • Fry the onions In olive oil until caramelised, add the garlic & cook for a further 2 minutes.
  • Stir through Advital into onions & mix well to combine.
  • Lay out the puff pastry, spread the onion & AdVital mixture on the bottom, then layer the vegetables in a uniform pattern.
  • Fold over the edges & Brush with Crème fraiche, Sprinkle Parmesan over the entire thing.
  • Bake@180°c for 35-40 minutes until golden & Crispy.

Nutrition

Serving: 103g | Calories: 247kcal | Carbohydrates: 20.9g | Protein: 10.9g | Fat: 12.8g | Saturated Fat: 8.6g | Sodium: 161mg | Potassium: 193mg | Fiber: 2.9g | Sugar: 1.7g | Vitamin A: 156IU | Vitamin C: 14.2mg | Calcium: 151mg | Iron: 1mg

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