Dysphagia
Texture Modified Foods
Living Well Nutrition
Malnutrition
Accessories
Personal Protective Equipment (PPE)
Our Brands
AdVital Payasam
Servings: 2 serves
Calories: 84kcal
Payasam or Kheer is a traditional sweet Indian pudding made using milk, rice (or in this recipe rice noodles) and sweet fruits like raisins.Enjoy this delicious, easy to make treat with AdVital.
Print Recipe
Equipment
- Stove Top
Ingredients
- 200 g vermicelli rice noodles
- 40 g caster sugar
- 20 cashews
- 20 raisins
- ½ tsp cardamom powder
- 1 L full cream milk
- 100 g AdVital
- 40 g Ghee
Instructions
- Melt the Ghee in a small fry pan. Add the Cashews and fry on medium heat for 1 minute on each side. Remove from the pan and leave on paper towel to drain.
- In the same pan, add the raisins and fry until they puff up. Remove from the pan and leave on paper towel to drain.
- Break the noodles into pieces, add them to the same pan and fry until golden.
- Add the milk to the pan, along with the sugar and cardamom. Bring to a simmer, then turn the heat to low and cook for 10 minutes to allow the noodles to soften and the sauce to thicken.
- Stir through the AdVital Powder. If pudding has thickened too much, add a touch more milk.
- You can then serve the dish immediately, or you can let it cool down and enjoy it later.
Nutrition
Serving: 70.5g | Calories: 84kcal | Carbohydrates: 9.3g | Protein: 5.3g | Fat: 2.7g | Saturated Fat: 1.5g | Sodium: 32mg | Potassium: 108mg | Fiber: 0.3g | Sugar: 5.6g | Vitamin A: 59.3IU | Vitamin C: 3.3mg | Calcium: 99.2mg | Iron: 0.5mg