AdVital Medu Vada
Course: Side Dish
Cuisine: Indian
Prep Time: 4 hours hours 15 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 4 hours hours 40 minutes minutes
Servings: 15 serves
Calories: 43kcal
Medu vada are traditional South Indian fritters made with urad dal (black lentils), spices and curry leaves. Generally eaten as a snack or side dish, our fortified medu vada are enriched with 15 grams of protein and 27 vitamins and minerals.
Print Recipe
Drain the urid dal that has been soaked overnight and place into a blender.
Bend the urid dal on medium speed for 2 minutes. Add a few splashes of water, until the mixture becomes smooth and fluffy. Be careful not to add too much, just a few tablespoons at a time.
Add all the other ingredients, excluding the AdVital powder and blend until a smooth white batter is formed.
Add this mixture to a large mixing bowl and add the AdVital Powder. Mix with a wooden spoon or spatula until all combined.
Place the mixture in the fridge for 2 hours, this will make the mixture easy to handle.
Frying
To fry the Medu Vada, heat the oil to 160°C in a large pot.
Have a small container of water next to the Medu Vada mixture to wet your hands very lightly. Pick up a small amount of the batter and use your thumb to pierce a hole in the centre. Carefully drop it into the hot oil and allow to fry for 2-3 minutes until golden brown.
Drain on paper towel.
Serving: 20g | Calories: 43kcal | Carbohydrates: 8g | Protein: 5.4g | Fat: 1.8g | Saturated Fat: 1.4g | Sodium: 13mg | Potassium: 39mg | Fiber: 3.6g | Sugar: 0.7g | Vitamin A: 30.3IU | Vitamin C: 3.4mg | Calcium: 55.7mg | Iron: 1.3mg
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