Egg and Avocado Sandwiches
Calories: 99kcal
These elegant, nutritious texture modified sandwiches are perfect for both winter and summer.
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For the Sandwich Bread - Soaked
Line a lamination tray with cling film.
Lay the bread onto tray, ensuring each piece is not overlapping.
In a saucepan over medium heat, bring milk and Shape It Powder to the boil, stirring occasionally.
Use a fork to pierce holes into the bread to help milk solution soak evenly into the bread.
Pour 3/4 cup of hot milk solution over the bread, and keep the remaining liquid hot. Allow to soak in for 1 minute.
Turn bread over, and pour remaining ¼ cup of hot milk solution over and unsoaked parts. Allow to soak and refrigerate for 2 – 3 hours.
For the Mashed Egg
Boil eggs for 12 minutes, and allow to cool completely before removing the shell.
Combine egg with mayonnaise and mustard in a medium bowl. Mash with a fork or whisk until well combined, and no lumps. Season.
For the Avocado Puree
Remove the skin from the avocado.
Combine avocado flesh and lemon juice in a bowl. Mash with a fork or whisk until well combined, and no lumps. Season.
Tip:
Press the egg and avocado through a fine sieve to achieve a smooth consistency. Serving: 97.9g | Calories: 99kcal | Carbohydrates: 7.6g | Protein: 4.3g | Fat: 5.4g | Saturated Fat: 2g | Sodium: 135mg | Potassium: 167mg | Fiber: 1.5g | Sugar: 3.9g | Vitamin A: 47.7IU | Vitamin C: 0.6mg | Iron: 0.4mg
Dysphagia
Texture Modified Foods
Living Well Nutrition
Malnutrition
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