Porridge

Course: Breakfast

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: Serve

Calories: 350kcal

This warm and comforting porridge, fortified with AdVital Powder, is high in protein, energy-dense, and a good source of vitamins A and D and calcium.

Print Recipe

Equipment

▢
Microwave
▢
Stove Top

Ingredients

▢ ¼ cup rolled oats (30g) or for gluten free use ½ cup (55g) rice flakes or ⅓ cup (30g) quinoa flakes
▢ ½ cup water (125mL)
▢ ½ cup full cream milk (125mL)
▢ 1 scoop AdVital Powder

Instructions

Stove Top

Combine oats, rice or quinoa flakes, milk and water in a saucepan.
Stir and bring to the boil over medium heat. Reduce heat and simmer for 5 minutes or until soft.
Remove from the heat and stir in AdVital Powder.
Stand for 1 minute, then add toppings of your choice to taste and serve.

Microwave*

Combine oats, rice or quinoa flakes, milk and water in a medium-sized microwavable mixing bowl to prevent boiling over.
Cook on high for 3 minutes uncovered. Remove and stir.
Cook on high for 2 minutes or until soft.
Remove and stir in AdVital Powder.
Stand for 1 minute then add toppings of your choice to taste and serve.

Notes

Hints & Tips

Toppings: try one or a combination of honey, brown sugar, pureed or dried fruit.
You might enjoy some seeds and nuts sprinkled over the top or mixed through.
If you prefer a runnier texture, pour some hot or cold milk over the top before serving.

Low-FODMAP Diet Tips

Replace full cream milk with lactose free milk.
Avoid high fructose & sugar alcohol toppings.

*Based on a 1000W microwave oven.

Nutrition