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–+ servings

Chocolate Milkshake

Course: Drinks, Smoothies
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Serves
Calories: 430kcal
Loaded with a delightful combination of nostalgia and vitamins, this AdVital-fortified chocolate milkshake is high in protein, energy-dense, and a good source of calcium and vitamins A and D.
Print Recipe

Ingredients

  • 2 scoops vanilla ice cream
  • 1 cup milk (250mL)
  • 2 scoops AdVital Powder
  • 2 tbsp chocolate sauce (40mL)

Instructions

  • Blend ice cream, milk, AdVital Powder and sauce until smooth.
  • Pour ice cream mixture into glasses.
  • Serve.

Notes

Hints & Tips
  • Substitute chocolate sauce with strawberry or any flavour you like.
  • Add a handful of berries or a banana to vary the flavour.
Low FODMAP Diet Tips
  • Replace the milk and chocolate sauce with lactose free chocolate milk.
  • Use lactose free ice cream.

Nutrition

Serving: 235g | Calories: 430kcal | Carbohydrates: 44.9g | Protein: 21.9g | Fat: 18.6g | Saturated Fat: 12.1g | Sodium: 171mg | Potassium: 465mg | Sugar: 27.2g